I believe that everyone has the capacity for change and personal growth, but sometimes, we need guidance to unlock that potential.

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My approach is rooted in evidence-based therapeutic models, including:

- Cognitive Behavioural Therapy (CBT): Helping clients identify and shift unhelpful           thought patterns

   patterns that contribute to emotional distress.

- Solution-Focused Therapy: Encouraging a forward-thinking mindset to find.     

   practical solutions     

   and personal strengths.

- Narrative Therapy: Exploring and reshaping the stories we tell ourselves about our

   experiences

  and identities.

 

Additionally, I incorporate insights from leading relationship experts such as Harville Hendrix, John Gottman, and Esther Perel to support clients in fostering healthier, more fulfilling relationships.